Let’s talk about something that all of us struggle with: procrastination. It’s the sensation of avoiding something entirely or postponing it until the very last minute. But in reality, putting off tasks only results in more stress and decreased productivity. How therefore can we escape this cycle and increase our output? Here are a few advices:
- Set attainable objectives: When we set attainable objectives, we experience a sense of satisfaction upon achieving them. This encourages us to keep striving towards our next objective.
- Set priorities by making a list of the most crucial tasks and focusing on those first. This will give you the impression that you are moving forward, even if it is just a small step.
- Establish a schedule: Stay on schedule and make a daily plan. You’ll be able to focus and stay on task by doing this.
- Distracting yourself from your task requires that you turn off your phone, log off of social media, and locate a quiet area. This will assist you in maintaining attention and minimizing distractions.
- After finishing a task, reward yourself by doing something you like. This will help you stay inspired and committed to your current task.
If you’re struggling to break the procrastination cycle by yourself consider booking a coaching session below. I’ll work with you to develop a customized plan to help you be more productive and achieve your objectives.